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How to build back muscle mass lost during the pandemic

Credit: Getty Images/iStockphoto/kzlmax

How to build back muscle mass lost during the pandemic

What are the healthiest foods to eat?

What are the healthiest foods to eat?

Chocolate is good for you 鈥� in moderation

Chocolate is good for you 鈥� in moderation

Tips on hosting a holiday party in the vegan and gluten-free era

Tips on hosting a holiday party in the vegan and gluten-free era

Potential holiday gifts are as close as a supermarket aisle

Potential holiday gifts are as close as a supermarket aisle

How to enjoy Thanksgiving dinner without packing on pounds

How to enjoy Thanksgiving dinner without packing on pounds

More sally squires

How does exercise affect appetite? It’s not as simple as you’d think

How does exercise affect appetite? It’s not as simple as you’d think

Tips for a health-(ier) Halloween

Tips for a health-(ier) Halloween

Watching your weight? It might be a matter of taste

Watching your weight? It might be a matter of taste

Kids eating too much processed foods? Your cooking may be to blame

Kids eating too much processed foods? Your cooking may be to blame

Safe cooking isn’t just about being careful with a knife

Safe cooking isn’t just about being careful with a knife

A diet 鈥� without food? The benefits of short-term fasting

A diet 鈥� without food? The benefits of short-term fasting

Back-to-school bites: How to make sure kids eat healthy during the school year

Back-to-school bites: How to make sure kids eat healthy during the school year

When 4 courses include 6 legs: Some DC restaurants are serving bugs

When 4 courses include 6 legs: Some DC restaurants are serving bugs

Faith-based groups getting more involved in members’ health

Faith-based groups getting more involved in members’ health

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