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Mind over matter: How meditation can lower your blood pressure

Credit: Getty Images/iStockphoto/PeopleImages

Mind over matter: How meditation can lower your blood pressure

What have you done for me lately? Asking that of yourself might benefit as a result

What have you done for me lately? Asking that of yourself might benefit as a result

Alexandria school helping kids focus using meditation techniques

Alexandria school helping kids focus using meditation techniques

Sound baths wash away stress, swell in popularity

Sound baths wash away stress, swell in popularity

Meditation: For a better body, focus on mindfulness

Meditation: For a better body, focus on mindfulness

The next yoga? Meditation studios multiply in DC area

The next yoga? Meditation studios multiply in DC area

More meditation

Jennifer Aniston’s trainer: 3 ways to get your body, mind in shape this summer

Jennifer Aniston’s trainer: 3 ways to get your body, mind in shape this summer

Research: Meditation does more than calm your mind, it changes your brain

Research: Meditation does more than calm your mind, it changes your brain

Meditation Museum RV rolls through Silver Spring for Thanksgiving parade

Meditation Museum RV rolls through Silver Spring for Thanksgiving parade

Expert introduces mindfulness meditation to Montgomery Co. students, parents

Expert introduces mindfulness meditation to Montgomery Co. students, parents

Healing vets’ PTSD with transcendental meditation

Healing vets’ PTSD with transcendental meditation

Working out the Amish way

Working out the Amish way

Interfaith meditation group brings religions together

Interfaith meditation group brings religions together

Religious leaders work together to offer meditation sessions

Religious leaders work together to offer meditation sessions

Taneytown man offers acupuncture at new studio

Taneytown man offers acupuncture at new studio

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