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Teens are facing a sleep deprivation epidemic. Here’s why

Credit: Getty Images/iStockphoto/Anna Cinaroglu

Teens are facing a sleep deprivation epidemic. Here’s why

Start now to help kids cope with time change when clocks spring forward

Start now to help kids cope with time change when clocks spring forward

Study: Regular bed times help kids in the classroom

Study: Regular bed times help kids in the classroom

More kids sleep

Teens are facing a sleep deprivation epidemic. Here’s why

Teens are facing a sleep deprivation epidemic. Here’s why

Start now to help kids cope with time change when clocks spring forward

Start now to help kids cope with time change when clocks spring forward

Study: Regular bed times help kids in the classroom

Study: Regular bed times help kids in the classroom

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