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How to stay limber and safe while exercising outside this season

Credit: Getty Images/iStockphoto/torwai

How to stay limber and safe while exercising outside this season

DC gyms and fitness studios adapt, hope for mild weather or close for good as winter nears

DC gyms and fitness studios adapt, hope for mild weather or close for good as winter nears

How much do steps per day really matter?

How much do steps per day really matter?

Potomac woman works at her resolution one lap at a time

Potomac woman works at her resolution one lap at a time

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How to stay limber and safe while exercising outside this season

How to stay limber and safe while exercising outside this season

DC gyms and fitness studios adapt, hope for mild weather or close for good as winter nears

DC gyms and fitness studios adapt, hope for mild weather or close for good as winter nears

How much do steps per day really matter?

How much do steps per day really matter?

Potomac woman works at her resolution one lap at a time

Potomac woman works at her resolution one lap at a time

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