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‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids

On ‘Diabetes Alert Day,’ 80% of people unaware of condition that could help prevent serious health problems

2 simple ways to improve your brain health

‘I’m not going’: Va. psychiatrist offers tips to help kids conquer fear of flying before spring break

Why more teens are getting kidney stones, and what can be done to prevent them

Tips from DC-area physician on reducing morning grogginess this winter

More kaiser permanente

Small steps, big gains: Doctors say you don’t need to hit 10,000 to stay healthy

The secret to healthier eating starts with better choices at the grocery store

Why your standing desk isn’t the health hack you thought it was

Tackling prediabetes – Is a diabetes prevention program right for you?

Three ways to better understand your risk for breast cancer

Extra hours of shut-eye on weekends boost heart health, study finds

‘Weekend warriors’ see similar brain boost as regular exercisers

Still enjoying that Labor Day getaway? Here’s how to handle post-vacation blues

Caring for a woman’s heart