Âé¶¹¹ÙÍø
Click to toggle navigation menu.
Headlines
Local News
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime News
Matt About Town
Âé¶¹¹ÙÍø News
Transportation News
National
Click to expand menu.
National Security
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
Âé¶¹¹ÙÍø Noticias
Advertise on Âé¶¹¹ÙÍø
Âé¶¹¹ÙÍø Insights
Click to collapse navigation menu.
News
Traffic
Âé¶¹¹ÙÍø
site search query
Login
Home
»
Latest News
»
Beyond 10,000: Steps to…
Beyond 10,000: Steps to ward off unwanted pounds, heart disease
March 27, 2017, 4:09 PM
Share This:
share on email
print
Aiming to hit 10,000 steps daily on your pedometer? That benchmark, while a worthy goal, likely isn't enough to ward off extra pounds or protect yourself from heart disease. Personal trainer Fairfax Hackley explains.
toggle audio on and off
change volume
-Fairfax Hackley, personal trainer
Related News
Here’s why new fronts seem to be opening up across the Middle East
US economy grows at a sluggish 1.5% in second-quarter with inflation remaining stubbornly high
How views on Trump’s handling of Iran have shifted, according to a new AP-NORC poll
Recommended
Chiefs coach's son faces delay in Va. shooting case pending mental evaluation
Maryland confirms nearly 150 cases of diarrhea-causing parasite
Trump says he may pull Blanche's attorney general nomination until dissenting senators leave office
Related Categories:
Health & Fitness News
|
Latest News
|
Lifestyle News
Tags:
10000 steps
|
fairfax hackley
|
heart disease
Log in to your Âé¶¹¹ÙÍø account for notifications and alerts customized for you.
LOGOUT
VIEW PROFILE